claytoncubitt: Tonglen: In the practice, one visualizes taking onto oneself the suffering of others on the in-breath, and on the out-breath giving happiness and success to all sentient beings.

claytoncubitt:

Tonglen: In the practice, one visualizes taking onto oneself the suffering of others on the in-breath, and on the out-breath giving happiness and success to all sentient beings.

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    In the practice, one visualizes taking onto oneself the suffering of others on the in-breath, and on the out-breath...
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    In the practice, one visualizes taking onto oneself the suffering of others on the in-breath, and on the out-breath...
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